Are you looking for an effective way to strengthen your pelvic floor muscles? Look no further than Bolas Chinas Kegel! These kegel balls have been gaining popularity due to their ability to provide incredible results. In this article, we will delve deep into the benefits of Bolas Chinas Kegel, and how it can help you regain your pelvic floor strength.
What are Bolas Chinas Kegel?
Bolas Chinas Kegel, also known as Kegel balls or Ben Wa balls, are small, weighted spheres designed to be inserted into the vagina. They help in improving pelvic floor muscles and sexual health. Made from various materials such as silicone, plastic, or metal, these kegel balls come in various sizes and weights to cater to your specific needs.
Benefits of Bolas Chinas Kegel
Using Bolas Chinas Kegel can provide a wide array of benefits for your pelvic floor muscles and overall health. Here are some of the key advantages:
- Strengthen your pelvic floor muscles: Regular use of Bolas Chinas Kegel can help you gain better control over your pelvic floor muscles, improving bladder control and reducing the risk of urinary incontinence.
- Enhance sexual pleasure: As you strengthen your pelvic floor muscles, you may also experience increased sexual pleasure and improved orgasms.
- Recovery after childbirth: Using kegel balls can aid in healing and strengthening the pelvic floor muscles after childbirth.
- Promote overall well-being: A strong pelvic floor can improve your posture, alleviate lower back pain, and reduce the risk of pelvic organ prolapse – a condition where your pelvic organs slip out of place.
How to Use Bolas Chinas Kegel
- Choose the right size and weight: Start with a smaller and lighter ball if you are new to using kegel balls. As you become more comfortable and experienced, you can gradually move to a larger and heavier ball.
- Insert the balls: Clean and lubricate the kegel balls before gently inserting them into your vagina – as though you're inserting a tampon. Make sure the balls are positioned comfortably and correctly.
- Perform kegel exercises: Once the balls are in place, contract and relax your pelvic floor muscles to move the balls around. This will help strengthen the muscles and provide resistance training.
- Progress gradually: Start with a few minutes of practice each day and gradually increase the duration as you become more comfortable and experienced.
- Remove the kegel balls: Gently remove the kegel balls once you have completed the exercises. Clean and store them in a safe place for future use.
Bolas Chinas Kegel Example
Imagine a new mother who has just given birth. She's experiencing mild urinary incontinence – a common issue faced by many postpartum women. She decides to start incorporating Bolas Chinas Kegel into her routine to regain control over her pelvic floor muscles.
Initially, she selects a lighter and smaller kegel ball, using it for just five minutes a day. Over time, she increases the duration of her exercises, eventually moving to a heavier kegel ball. After several weeks of consistent practice, she begins to see improvement in her bladder control and notices that she's no longer experiencing incontinence during her daily activities.
Bolas Chinas Kegel Frequently Asked Questions
What are Bolas Chinas Kegel?
Bolas Chinas Kegel, also known as Kegel balls or Ben Wa balls, are small weighted balls that are inserted into the vagina to help strengthen pelvic floor muscles through kegel exercises.
Why are they called "Bolas Chinas"?
"Bolas Chinas" is Spanish for "Chinese balls." Historically, they have been associated with the Far East, though their exact origin is debated.
How do Bolas Chinas Kegel work?
Once inserted into the vagina, the pelvic floor muscles work to keep them in place. The subtle movement of the inner weights within the balls can cause muscle contraction, which strengthens the pelvic muscles over time.
Who can benefit from using Bolas Chinas Kegel?
Women who wish to strengthen their pelvic floor, whether for medical reasons, sexual wellness, or postpartum recovery, may find Bolas Chinas Kegel beneficial.
How do I use Bolas Chinas Kegel effectively?
Begin by inserting one ball at a time, ensuring you're relaxed and using a water-based lubricant if necessary. Once comfortable, you can try standing, walking, or performing light activities to challenge your muscles further.
Are there different sizes and weights available?
Yes, Bolas Chinas Kegel come in various sizes and weights to cater to different needs and comfort levels. Beginners might start with lighter and larger balls and progress to heavier, smaller ones as their muscles strengthen.
How often should I use them?
It varies based on personal goals. Some women use them daily for short periods, while others might use them several times a week. It's essential to listen to your body and avoid overexertion.
Is it safe to use Bolas Chinas Kegel?
When used correctly and responsibly, Bolas Chinas Kegel are safe. Ensure you clean them thoroughly before and after each use and avoid wearing them for prolonged periods.
How do I clean Bolas Chinas Kegel?
Use warm water and mild, unscented soap. Rinse thoroughly and dry before storing them in a cool, dry place.
Can I use Bolas Chinas Kegel during menstruation?
It's best to avoid using them during menstruation to prevent any potential discomfort or infection risk.
How do Bolas Chinas Kegel differ from regular Ben Wa balls?
Bolas Chinas Kegel typically refer to balls specifically designed for kegel exercises with varying weights. In contrast, traditional Ben Wa balls might be solely for pleasure purposes.
Can they enhance sexual pleasure?
Many women report increased sensitivity and improved sexual experiences after using Bolas Chinas Kegel, likely due to the strengthened pelvic muscles and enhanced blood circulation.
Is there an age limit for using Bolas Chinas Kegel?
While there's no strict age limit, they're generally recommended for adult women, especially those who've experienced childbirth, menopause, or specific medical conditions.
What material are Bolas Chinas Kegel made from?
They can be made from various materials, including silicone, glass, metal, or plastic. It's essential to choose body-safe, non-porous materials.
Can they get lost inside me?
No, they cannot get lost inside the vagina. If you have difficulty removing them, relax, add some lubricant, and try squatting to make retrieval easier.
Are there any risks associated with using Bolas Chinas Kegel?
While generally safe, misuse can lead to potential issues, such as discomfort, urinary tract infections, or the development of bad pelvic habits. Always consult with a healthcare professional if unsure.
Should I consult a doctor before using Bolas Chinas Kegel?
If you have concerns or specific medical conditions, it's always a good idea to consult with a healthcare professional before introducing new tools or exercises.
How do I know if I'm doing the exercises correctly?
If done correctly, you should feel a gentle tightening around the balls. If unsure, a pelvic floor physiotherapist can provide guidance and ensure you're using them effectively.
Are Bolas Chinas Kegel recommended post-childbirth?
Many healthcare professionals recommend pelvic floor exercises post-childbirth. However, it's essential to consult with your healthcare provider before starting any postpartum exercise.
In conclusion, Bolas Chinas Kegel can be an effective tool for strengthening your pelvic floor muscles and improving your overall health. With regular practice and commitment to these exercises, you can experience increased bladder control, better sexual health, and improved well-being. If you found this article helpful and want to learn more about pelvic floor therapy, feel free to share it with others and explore our other guides on Pelvic Floor Therapy. Together, let's work towards stronger and healthier pelvic floors!
