Discover the incredible benefits of Bolas Kegel and how these small, weighted devices can improve your pelvic floor health. In this comprehensive guide, we delve into the ins and outs of Bolas Kegel, providing you with the information you need to start experiencing the life-changing advantages of this simple yet powerful tool.
What are Bolas Kegel?
Bolas Kegel, also known as Kegel balls, Ben Wa balls, or pelvic floor weights, are small, spherical devices designed to help strengthen the pelvic floor muscles. They can be made from various materials such as medical-grade silicone, glass, or stainless steel and come in different sizes and weights.
How Do Bolas Kegel Work?
When inserted into the vagina, Bolas Kegel add resistance against which your pelvic floor muscles have to work, leading to stronger, more toned muscles when used consistently. The pelvic floor muscles support your pelvic organs, including the bladder, uterus, and rectum, and assist with urinary continence and sexual function.
Benefits of Bolas kegel exercises
- Improved pelvic floor muscle strength and tone, which can help prevent and treat urinary incontinence, pelvic organ prolapse, and other pelvic floor disorders.
- Increased sexual pleasure for both partners, as a strong pelvic floor can lead to more intense orgasms and better control during intercourse.
- Enhanced sensation during intercourse, as Bolas Kegel can stimulate the vaginal walls when worn.
- Aided recovery after childbirth by strengthening the pelvic floor muscles, which can be weakened during pregnancy and delivery.
- Preparation for pregnancy, as a strong pelvic floor can provide better support for the growing uterus and help with delivery and recovery.
How to Use Bolas Kegel
Before you begin using Bolas Kegel, it's important to first locate and engage your pelvic floor muscles. To do this, try stopping the flow of urine mid-stream – the muscles you feel contracting are your pelvic floor muscles. Once you can confidently engage these muscles, you can start implementing Bolas kegel exercises into your routine.
- Choose the right size and weight of Bolas Kegel for your current pelvic floor strength. Start with a small, lightweight ball, and gradually progress to larger, heavier balls as your strength improves.
- Wash the Bolas Kegel with warm, soapy water. Rinse thoroughly and dry.
- Apply a water-based lubricant to the Bolas Kegel for easier insertion and use.
- Lie down or stand with one leg elevated, and insert the Bolas Kegel into your vagina, pushing it up as far as is comfortable. The Bolas Kegel should rest against your pubococcygeus (PC) muscle – the same one you use to stop urinating.
- Engage your pelvic floor muscles, and try to hold the Bolas Kegel in place. Hold the contraction for a few seconds, then release. Repeat the process for a total of 10 repetitions, working up to three sets per day.
- Over time, increase the duration of the contractions and the number of sets, as well as the size and weight of the Bolas Kegel being used.
Bolas Kegel Example:
Imagine that you're a new mother looking to regain pelvic floor strength after having a baby. You've been doing traditional kegel exercises, but you're interested in adding Bolas Kegel to your routine. With your doctor's approval, you start with a small, light ball and gradually increase its size and weight over time. As you continue your Bolas Kegel practice, you notice less urinary leakage, increased sexual pleasure, and a greater sense of control over your pelvic floor muscles. Your dedication to pelvic floor health pays off!
Now that you know the many benefits of Bolas kegel exercises and how to use them, isn't it time to give them a try? Strengthening your pelvic floor muscles has never been easier or more enjoyable, thanks to this versatile tool. Share this comprehensive guide with friends, family, and colleagues who may also benefit from incorporating Bolas Kegel into their routine, and explore other Pelvic Floor Therapy guides to learn even more ways to improve your pelvic health. Happy exercising!
