pelvic floor exercises, or Kegels, are often associated with women who wish to strengthen their pelvic floor muscles after childbirth or to combat incontinence issues. However, men can also benefit from this type of exercise, both for health and sexual reasons. But can a guy actually feel when his partner performs a Kegel? In this article, we discuss the benefits of Kegels for both men and women, and we'll explore whether or not it's possible for a man to detect these contractions during sex.
Understanding Kegels and pelvic floor exercises
pelvic floor exercises, commonly known as Kegels, involve the tightening and relaxing of the pelvic floor muscles. These muscles support the bladder, bowels, and the uterus in women and the prostate in men. Regular pelvic floor exercises can help maintain muscle strength, prevent incontinence, and, in women, improve postpartum recovery.
Benefits of Kegels for Women
- Strengthened pelvic floor muscles that support the uterus, bladder, and bowel
- Improved bladder and bowel control
- Better postpartum recovery
- Increased sexual satisfaction and stronger orgasms
Benefits of Kegels for Men
- Improved bladder and bowel control
- Reduced symptoms of erectile dysfunction
- Better ejaculatory control and stronger orgasms
- Potential to aid in prostate health
Can a Guy Feel When You Kegel?
Now that we know the benefits of Kegels and the potential improvement they can bring to sexual experiences, it's natural to wonder if a man can feel his partner performing kegel exercises during sex.
The short answer is yes. When a woman contracts her pelvic floor muscles during intercourse, the man is likely to feel an increased tightening sensation around his penis. This increased tightness can be pleasurable for both partners and has the potential to improve the sexual experience overall.
Additionally, the use of Kegels during sex can help to increase arousal and improve orgasms for both partners, as the pelvic floor muscles are an important part of the sexual response cycle. By toning these muscles, women may experience stronger orgasms, while men may find that they have better control over their ejaculatory response.
Can A Guy Feel When You Kegel Example:
Imagine a couple, Jane and John, who are exploring ways to enhance their sexual relationship. Jane has been practicing kegel exercises for a few weeks to strengthen her pelvic floor muscles. During their next intimate encounter, she decides to try using her Kegel techniques while they are having sex.
As she squeezes her pelvic floor muscles around John's penis, he notices a significant increase in tightness and sensation, making the experience more pleasurable for him. Jane also experiences increased arousal and pleasure from the muscle contractions. Through continued use of Kegels during sex, the couple finds that their intimate connection and enjoyment of sex is greatly improved.
pelvic floor exercises offer an array of benefits for both men and women, including improvements to bladder control, bowel function, and sexual satisfaction. If you're intrigued by the idea of incorporating Kegels into your sex life, consider making these exercises a regular part of your routine. To learn more about pelvic floor therapy and how-to guides, explore our other articles on Pelvic Floor Therapy. And don't forget to share this article with friends who may be interested in adding some spice to their bedroom escapades!
