Kegel balls, also known as Ben Wa balls or geisha balls, are small weighted balls that can be used to help strengthen the pelvic floor muscles and improve overall sexual health. But how do these seemingly simple devices work, and how can they benefit you? In this comprehensive guide, we will explain everything there is to know about Kegel balls, from their history and purpose to the best techniques for using them effectively. So let's dive into the wonderful world of Kegel balls and discover how these little wonders can make a big difference in your life!
What are Kegel balls?
Kegel balls are small, weighted exercise devices that can be inserted into the vagina to help users strengthen their pelvic floor muscles. These muscles are responsible for supporting the bladder, bowel, and uterus, as well as playing a crucial role in sexual response and pleasure. By strengthening the pelvic floor, you can improve sexual function, reduce incontinence issues, and prevent pelvic organ prolapse.
The history of Kegel balls
While Kegel balls may seem like a modern invention, they have actually been around for centuries. These balls were first used in ancient China, where they were called "jade eggs" or "yoni eggs." They were believed to have numerous health benefits, particularly for women, and were used to help enhance sexual pleasure and maintain pelvic floor strength after childbirth. Today, Kegel balls are made from a variety of materials, including silicone, glass, metal, and plastic, with many different designs and sizes available to suit individual preferences and needs.
How do Kegel balls work?
When inserted into the vagina, Kegel balls create a gentle resistance that encourages the pelvic floor muscles to contract and relax. The added weight of the balls helps to strengthen these muscles through resistance training. Additionally, the presence of the balls inside the vagina can help users become more aware of their pelvic floor, making it easier to engage and work these muscles during regular daily activities.
Types of Kegel balls
- Single balls: These are individual weighted balls that can be used on their own or with multiple balls inserted at once for added resistance.
- Duotone balls: Also known as “double Kegel balls,” these consist of two balls connected by a string or silicone casing, with a smaller, weighted ball inside each larger one. The small balls move around during use, creating subtle vibrations, which may enhance the sensation and encourage muscle contractions.
- Progressive sets: These sets include multiple Kegel balls in varying sizes and weights, allowing users to progress through different levels of resistance as their pelvic floor strength improves.
How to use Kegel balls
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Choose the right size and weight for your current strength level and experience. As a beginner, you may want to start with smaller, lighter balls, gradually progressing to larger and heavier ones as your muscles strengthen.
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Before insertion, clean the Kegel balls with warm water and mild soap. Apply a water-based lubricant to the balls and your vaginal opening for easier insertion.
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Find a comfortable position for insertion. You can lie down, squat, or stand with one leg raised. Insert the Kegel balls slowly, ensuring that they are positioned correctly and comfortably within your vagina.
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Engage your pelvic floor muscles by performing kegel exercises, such as squeezing and lifting the muscles as if trying to stop the flow of urine. Hold these contractions for a few seconds, then relax and repeat.
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Start with short sessions of 5-10 minutes and gradually increase the duration and frequency of your Kegel ball workouts as your muscles strengthen.
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After use, remove the Kegel balls carefully and clean them thoroughly before storing them in a cool, dry place.
How Do Kegel Balls Work Example:
Imagine a busy working mom who has experienced some urinary leakage since giving birth. After doing some research, she decides to give Kegel balls a try. Starting with a light set, she begins with 5-minute exercise sessions in the mornings before work, gradually increasing the time and intensity of her workouts over the weeks. Within a couple of months, she notices a significant improvement in her pelvic floor strength and a reduction in her incontinence issues. Encouraged by her results, she continues to use Kegel balls regularly, even exploring the use of duotone balls for enhanced pleasure and sensation.
Now that you have a better understanding of how Kegel balls work and the numerous benefits they can provide, why not give them a try and see what they can do for you? With regular use and proper technique, you may be surprised at the improvements in your pelvic floor strength, sexual health, and overall well-being. Don't forget to share this informative guide with your friends, family, and anyone else who may benefit from incorporating Kegel balls into their routine. Together, we can spread the word about the wonders of pelvic floor therapy and help others achieve their health and wellness goals!
