Are you looking to strengthen your pelvic floor muscles and spice up your intimate life? Kegel balls might just be the perfect solution for you! Most people have heard about kegel exercises, but Kegel balls are an extra step that can make those exercises even more effective. In this comprehensive guide, we're going to show you everything you need to know about using Kegel balls, including the benefits, how to use them properly, and some realistic examples to help you get started. So, let's dive into the world of Kegel balls for a stronger and healthier pelvic floor!
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls, are small, weighted spheres that are inserted into the vagina to help strengthen pelvic floor muscles. They come in different sizes, weights, and materials such as silicone, glass, or metal to suit every individual's needs and preferences. The idea behind Kegel balls is that they provide resistance and create a gentle massaging effect, making your pelvic floor exercises more effective and enjoyable.
Benefits of Using Kegel Balls
- Stronger Pelvic Floor Muscles: Just like other exercises, using Kegel balls can help you build stronger muscles. This, in turn, leads to better bladder control, improved sexual sensations, and reduced risk of pelvic organ prolapse.
- Enhanced Sex Life: Many users report increased sexual pleasure due to the tightening of their vagina and improved muscle control after regular use of Kegel balls.
- Postpartum Recovery: After giving birth, Kegel balls can help women regain their pelvic floor strength, making postpartum recovery a more comfortable and successful process.
Choosing the Right Kegel Balls
Before you start using Kegel balls, it is essential to pick the right ones for you. Here are some factors to consider:
- Size: Start with larger, lighter balls for beginners and gradually work your way down to smaller, heavier ones as your muscles strengthen.
- Material: Hypoallergenic materials like silicone are recommended for beginners because they are easy to clean and comfortable to wear.
- Weight: Lighter balls are ideal for starting out. As you progress, increase the weight to make your exercises more challenging.
- String or No String: Some Kegel balls come with a retrieval string for easy removal. This can be helpful for beginners who may have concerns about keeping the balls inside.
How To Use Kegel Balls
- Prepare the Kegel Balls: Wash your Kegel balls with mild soap and warm water, then dry them thoroughly. Applying a water-based lubricant can make insertion more comfortable.
- Find a Comfortable Position: Most women start by lying down, but you can also use Kegel balls while standing or sitting. Relax your pelvic floor muscles and take a few deep breaths before starting.
- Insert the Kegel Balls: Gently insert one ball at a time into your vagina, pushing it up as far as it will comfortably go. If using a set with multiple balls, insert the lightest one first.
- Perform kegel exercises: Once the balls are in place, contract your pelvic floor muscles to hold them in, then relax. Repeat this process for 10-15 minutes per day, gradually increasing the duration as you gain strength.
- Remove the Kegel Balls: After completing your exercises, remove the balls by either standing up and bearing down like you're having a bowel movement or gently pulling on the retrieval string.
- Clean the Kegel Balls: Wash the balls with warm water and mild soap, then dry them well before storing them in a clean, dry place.
How To Use Kegel Balls Example:
Jane, a mother of two, had recently given birth and noticed her pelvic floor muscles felt weak. After doing some research, she decided to try Kegel balls to help her recovery and improve her sex life. Jane started with a silicone set of Kegel balls that came in three different sizes. She began with the largest, lightest ball and practiced her kegel exercises for 10 minutes each day. Over a few weeks, Jane noticed a significant improvement in her pelvic floor strength, and her incontinence issues had significantly decreased. As her strength improved, she moved on to the heavier balls and increased her exercise duration to 20 minutes. Jane was thrilled with the results, and her confidence in her body had returned.
Now that you know how to use Kegel balls and their benefits, you're well on your way to a healthier, stronger pelvic floor! Remember to start slow, use the right-sized ball for your experience level, and be consistent with your exercises. With time and dedication, you'll enjoy the many rewards that come with a stronger pelvic floor. Don't forget to share this article with your friends and explore our other guides on Pelvic Floor Therapy for more helpful advice and information.
