Achieving a healthy and strong pelvic floor is essential for overall well-being. kegel exercises are known to be the go-to method to strengthen the pelvic floor. But did you know that using kegel balls can add more effectiveness to the routine? In this article, we delve into the versatile world of kegel balls, unraveling their purpose and how they can help enhance your pelvic floor therapy journey.
What are Kegel Balls?
Kegel balls, also known as Ben Wa balls, vaginal balls, or pelvic floor spheres, are small weighted devices designed to be inserted into the vagina. These balls can be made of different materials like silicone, glass, or metal. They come in various sizes, weights, and designs, which is suitable for all experience levels, from beginners to experts.
How do Kegel Balls Work?
- Active Kegels: Once inserted, the vaginal muscles are constantly engaged to hold the balls in place. This internal resistance creates a natural active workout for your pelvic floor.
- Passive Kegels: Some kegel balls are designed with an internal weight that moves around as you do, creating subtle vibrations. The subtle movements of the inner weight are known to stimulate your muscles to contract and release, effectively providing a passive workout for your pelvic floor.
Purposes of Kegel Balls
Integrating kegel balls into your pelvic floor exercise routine has various benefits and purposes:
1. Strengthen Pelvic Floor Muscles
The primary purpose of kegel balls is to aid in strengthening your pelvic floor muscles. Strong and healthy pelvic floor muscles are vital for various bodily functions like preventing urinary incontinence, improving sexual health, supporting your internal organs, and bettering overall fitness.
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2. Improve Sexual Health and Pleasure
Strengthening your pelvic floor using kegel balls can enhance sexual health and pleasure for both you and your partner. Stronger pelvic floor muscles lead to increased sensation, greater control of your vaginal muscles, and more intense orgasms.
3. Aid in Postpartum Recovery
Pregnancy and childbirth can significantly impact your pelvic floor muscles. Incorporating kegel balls into your postpartum recovery regime can be helpful in restoring strength and control to your pelvic floor muscles. However, consult with your healthcare provider before using kegel balls after giving birth.
4. Prevention of Incontinence
Using kegel balls to strengthen your pelvic floor muscles can help reduce the risk and severity of incontinence. A strong pelvic floor provides better control and support to the bladder, preventing and managing incidents of urinary leakage.
Kegel Ball Purpose Example:
Jane was experiencing a weaker bladder after the birth of her second child. Frustrated by the constant worry of incontinence, she consulted her healthcare provider who recommended adding kegel balls to her pelvic floor exercise routine. Jane started using kegel balls regularly, incorporating them into her daily exercises. Over the course of a few months, she noticed a significant improvement in her bladder control, strengthened pelvic floor muscles, and even an increase in sexual pleasure with her partner.
Incorporating kegel balls into your pelvic floor therapy can provide numerous benefits, including strengthening your pelvic floor muscles, improving sexual health, aiding in postpartum recovery, and managing incontinence. With the proper guidance and regular use, kegel balls can be a game-changer for your pelvic floor health. Share this article with your friends and loved ones to spread awareness on the positive impact of kegel balls. Also, explore our comprehensive range of guides on Pelvic Floor Therapy to learn how to maintain a strong and healthy pelvic floor.