Everyone has heard of the benefits of kegel exercises for strengthening the pelvic floor muscles, but did you know that Kegel balls can take your workout to the next level? In this article, we introduce Kegel balls and walk you through the perfect product option available at Walgreens. So, tighten up those muscles, and let's dive into the world of Kegel balls!
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls, vaginal balls, or pelvic floor exercisers, are small weighted spheres designed to be inserted into the vagina. Made of various materials like silicone, stainless steel, or glass, they can help strengthen the pelvic floor muscles and improve bladder control, sexual function, and overall vaginal health.
Benefits of Kegel Balls:
- Stronger pelvic floor muscles, which can prevent or alleviate urinary incontinence
- Enhanced sexual pleasure and orgasms for both partners
- Preparation and recovery from childbirth
How to Use Kegel Balls:
- Begin by ensuring that your Kegel balls are clean and sanitized
- Apply a water-based lubricant to the balls and your vagina to aid in insertion
- Insert the balls one at a time, gently pushing them upward and backward
- Once the balls are in place, contract your pelvic floor muscles as if you were stopping the flow of urine
- Hold the contraction for a few seconds, then release
- Repeat the contraction and release for a certain number of reps or duration set by your personal goal or healthcare professional
- When finished, remove the balls by gently pulling on the string or loop if attached, or by bearing down and pushing them out
Kegel Ball Walgreens: The Perfect Option
Now that you know what Kegel balls are and how to use them, we recommend the perfect option available at Walgreens. The Intimina Laselle Kegel Exerciser is a high-quality product designed for pelvic floor training, offering features that make it stand out in the world of Kegel balls.
Intimina Laselle Kegel Exerciser Features:
- Created with medical-grade silicone, ensuring safety and comfort
- Available in different weights (28g, 38g, and 48g) to suit different levels of training
- Comes with a retrieval loop for easy removal
- Can be used individually or combined for more advanced training
- Hypoallergenic and body-safe
Why Choose Intimina Laselle from Walgreens:
- Wide availability at Walgreens stores nationwide and online
- Competitive pricing and frequent promotions
- Trusted brand, known for its quality and innovation in intimate health products
Kegel Ball Walgreens Example:
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Katie, a 35-year-old mother of two, has been experiencing occasional urinary leakage since her second pregnancy. She's tried to do kegel exercises on her own but finds it hard to stay motivated and consistent. Intrigued by the benefits of Kegel balls, she visits her local Walgreens and picks up the Intimina Laselle Kegel Exerciser. After using it consistently for eight weeks, Katie is thrilled to discover that she has regained control of her bladder and no longer has to worry about embarrassing accidents. Plus, as a bonus, her sexual experiences have also improved!
Ready to take control of your pelvic health and experience the benefits of Kegel balls? Head over to your nearest Walgreens or visit their website to purchase the Intimina Laselle Kegel Exerciser today! After all, a stronger pelvic floor can lead to a happier, healthier life. Don't forget to share your own Kegel ball success stories and encourage others to explore our other guides on Pelvic Floor Therapy for more tips and insights on boosting your pelvic health.