Discover the wonders of Kegel Balls, a small yet mighty tool to help strengthen your pelvic floor muscles and improve overall well-being. In this comprehensive guide, we're diving into the world of Kegel Balls, their benefits, instructions for use, and more. Get ready to take control of your pelvic health and see improvements in your daily life.
What are Kegel Balls?
Kegel Balls, also known as Ben Wa Balls or pelvic floor trainers, are small weighted balls that are inserted into the vagina to help strengthen the pelvic floor muscles. They come in various sizes, materials, and weights to suit different needs and preferences. more commonly, they are made of body-safe silicone and weighted with smaller balls inside that create a subtle vibration as you move.
Benefits of Using Kegel Balls
Kegel Balls offer a range of benefits, making them a popular choice for improving pelvic health and overall well-being. Here are some of the top benefits:
- Strengthen pelvic floor muscles
- Improve bladder control
- Enhance sexual pleasure and sensitivity
- Support postpartum and post-menopause recovery
- Improve posture and core strength
- Boost overall confidence and well-being
How to Use Kegel Balls
- Choose the right size and weight: It's essential to select the right Kegel Ball for your current pelvic floor strength. Start with a smaller and lighter ball and progress to heavier ones as your muscles strengthen.
- Sanitize the Kegel Ball: Before using, ensure your Kegel Ball is clean and free of microbes to prevent infection. Wash the balls with mild soap and warm water, and then air dry thoroughly.
- Insertion: Lay down in a comfortable position and apply water-based lubricant to the Kegel Ball. Gently insert the ball into your vagina, similar to inserting a tampon.
- Practicing kegel exercises: Begin by contracting your pelvic floor muscles, lifting and squeezing for 5-10 seconds. Release and relax for the same duration. Repeat these exercises 10-15 times per session, with a few sessions throughout the day.
- Removal: After completing your session, gently remove the Kegel Ball by either using the removal string attached or by bearing down with your pelvic floor muscles and grasping the ball with your fingers.
- Cleaning and storage: Remember to clean your Kegel Ball after each use and store it in a safe and hygienic place.
Precautions and Tips
- Consult your doctor or a pelvic floor specialist before beginning any exercise regimen or using Kegel Balls - especially during pregnancy or postpartum recovery.
- Do not use Kegel Balls if you have an active pelvic infection, an intrauterine device (IUD), or if you are experiencing pain during insertion.
- Use only water-based lubricants, as silicone or oil-based lubricants may cause damage to the Kegel Balls or irritate your vaginal tissue.
Kegel Balls Example:
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Meet Jane, a 35-year-old woman who has recently given birth to her first child. During her pregnancy, she noticed a decrease in her bladder control and several friends suggested trying kegel exercises to remedy this common issue. Jane decided to start using Kegel Balls to enhance her pelvic floor exercises and gradually experienced improvements in her bladder control and overall well-being. Within a couple of months, Jane noticed that her pelvic floor muscles had become significantly stronger and her bladder control had vastly improved.
Now that you have a better understanding of Kegel Balls, their benefits, and how to use them effectively, it's time to take control of your pelvic health. By incorporating Kegel Balls into your daily routine, you'll be on your way to a stronger pelvic floor and a happier, healthier you. Don't forget to share this article with friends and family who may also benefit from improving their pelvic health. For more guidance and information on pelvic floor therapy, feel free to explore our other articles and resources here on Pelvic Floor Therapy.