Pelvic floor health is an essential aspect of overall wellbeing for people of all ages, especially women. Weak pelvic floor muscles can lead to a host of problems such as urinary incontinence, sexual dysfunction, and discomfort during exercise. kegel exercises are one of the most effective ways to strengthen these muscles and improve pelvic floor health. The Kegel Bell, a new breakthrough in pelvic floor therapy, is here to revolutionize the way you do Kegels. In this post, we'll dive deep into everything you need to know about the Kegel Bell and explain why it could be the missing ingredient in your pelvic floor therapy routine.
What is the Kegel Bell?
The Kegel Bell is a unique and innovative weight system designed to amplify the benefits of kegel exercises. With traditional Kegels, you engage and lift your pelvic floor muscles voluntarily, but the Kegel Bell takes this a step further by adding resistance through the use of weights. This allows you to challenge and enhance the strength, endurance, and coordination of your pelvic floor muscles.
How does the Kegel Bell work?
The Kegel Bell system includes a small silicone bulb that's inserted into the vagina. Attached to this bulb is a slender silicone stem that extends outside of the body, where one of three different weighted balls can be attached. By selecting a suitable weight, you can personalize your Kegel exercise routine based on your current strength level and progress over time.
Benefits of Kegel Bell
- Increased vaginal and pelvic floor muscle strength
- Improved urinary incontinence
- Better bowel control
- Enhanced sexual health and pleasure for both partners
- Reduced risk of pelvic organ prolapse
- Postpartum recovery and healing
How to use the Kegel Bell
- Choose a weight from the three available options based on your current strength and comfort level.
- Insert the silicone bulb into your vagina, leaving the silicone stem hanging out.
- Attach the selected weight to the stem and ensure it is securely in place.
- Stand up and begin performing kegel exercises by engaging and lifting your pelvic floor muscles for a few seconds and then releasing.
- Try to maintain good posture and form throughout the exercise, focusing primarily on your pelvic floor.
- Perform 3 sets of 10-15 repetitions, 3 times per week.
- Gradually increase the weight as your strength improves and you feel comfortable with the current weight.
Kegel Bell Example:
Jane suffered from urinary incontinence after the birth of her second child. Her healthcare provider suggested incorporating kegel exercises to her daily routine to help strengthen her pelvic floor muscles. However, after a few months of doing traditional Kegels, Jane felt little improvement in her symptoms.
After hearing about the Kegel Bell system, Jane decided to give it a try. Following the instructions provided, Jane started with the lightest weight and gradually increased the resistance over time. Within a few weeks of using the Kegel Bell, Jane experienced a significant improvement in her urinary incontinence and overall pelvic floor strength. She now swears by the Kegel Bell system and recommends it to friends who are also struggling with pelvic floor issues.
The Kegel Bell has proven to be an effective and game-changing addition to the world of pelvic floor therapy. As you continue to explore new ways to strengthen your pelvic floor muscles and improve your overall wellness, consider incorporating the Kegel Bell system into your routine for optimal results. Don't forget to share your success story with others and spread the word about this incredible tool. In addition, be sure to explore other guides on Pelvic Floor Therapy to further your understanding of this essential aspect of health and wellbeing. Your pelvic floor will thank you for it!
