Kegel Bells, a powerful tool for strengthening pelvic floor muscles, has become increasingly popular in recent years. If you're eager to learn more about this effective workout accessory and how it can revolutionize your pelvic floor therapy journey, you've come to the right place. Dive into the world of Kegel Bells as we break down what they are, the benefits they provide, and how to incorporate them into your routine.
What are Kegel Bells?
Kegel Bells, also referred to as Kegel weights or ben wa balls, are small weighted devices designed to be inserted into the vagina to help strengthen the pelvic floor muscles. They can be made from various materials, such as silicone, glass, or stainless steel. Their purpose is to add resistance to kegel exercises, making them more challenging and, consequently, more effective in improving the pelvic floor muscles' strength and tone.
Benefits of Kegel Bells
1. Strengthen Pelvic Floor Muscles
The primary benefit of Kegel Bells is the targeted strengthening of pelvic floor muscles, leading to improved muscle tone and control.
2. Prevent and Treat Pelvic Floor Disorders
Regular Kegel exercise has been shown to prevent and treat various pelvic floor disorders, such as urinary incontinence, pelvic organ prolapse, and sexual dysfunction.
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3. Improve Sexual Health and Wellness
Stronger pelvic floor muscles can result in more intense and satisfying orgasms, increased lubrication, and more control during intercourse.
4. Enhance Core Strength and Stability
The pelvic floor muscles also contribute to overall core strength, helping improve posture, stability, and overall body strength.
How to Use Kegel Bells
1. Choose the Right Size and Weight
Kegel Bells come in various sizes and weights, designed for users of varying experience levels. Beginners should start with a smaller size and lighter weight, gradually increasing as their pelvic floor muscles become stronger.
2. Clean and Lubricate
Before using Kegel Bells, make sure to clean them thoroughly with warm water and mild soap. You may also wish to use a water-based lubricant to make insertion more comfortable.
3. Insert the Kegel Bell
While lying on your back with your knees bent, slowly and gently insert the Kegel Bell into your vagina, similar to inserting a tampon. It should rest comfortably against the pelvic floor muscles, creating a feeling of gentle resistance.
4. Perform kegel exercises with the Bell
With the Kegel Bell in place, contract your pelvic floor muscles, lifting and holding for a specific number of counts before relaxing. Over time, gradually increase the length and intensity of these contractions.
5. Clean and Store
After each use, clean the Kegel Bell thoroughly and store it in a cool, dry place.
Kegel Bells Example:
Jane, a 35-year-old mother of two, had been struggling with mild urinary incontinence. She learned about Kegel Bells and, after starting with a lightweight and small-sized bell, gradually increased the weight and size as her muscles strengthened. Her adherence to a consistent Kegel exercise routine, using the Kegel Bell, led to a significant improvement in her pelvic floor muscles' strength and an eventual resolution to her urinary incontinence.
Embarking on a journey to stronger pelvic floor muscles can be as simple as incorporating Kegel Bells into your regular exercise routine. Boasting numerous benefits, from improved sexual health to enhanced core strength, Kegel Bells are the perfect accessory to help you reach your pelvic floor therapy goals.
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