Intimacy and pleasure in the bedroom can play a significant role in our relationships and self-confidence. However, many individuals might not be aware of the potential benefits of incorporating kegel exercises during sex. This article will examine why and how to perform Kegels while engaging in sexual activities to strengthen your pelvic floor, enhance sexual performance, and pave the way for increased pleasure.
The Why: Benefits of Kegels During Sex
Boost Pelvic Floor Health
- Practicing Kegels during sex helps strengthen the pelvic floor muscles, contributing to improved bladder control, bowel control, and overall pelvic health.
- A stronger pelvic floor can prevent and alleviate common problems such as urinary incontinence and pelvic organ prolapse.
Enhance Sexual Pleasure
- Stronger pelvic floor muscles can lead to increased sensitivity and more intense orgasms for both men and women.
- For women, toned pelvic floor muscles can enhance the feeling of vaginal "tightness," leading to more enjoyable intercourse for both partners.
- For men, a strong pelvic floor can help improve erection quality and control ejaculation, enabling extended sexual encounters.
Strengthen Intimacy and Connection
- Incorporating Kegels during sex allows couples to focus on synchronizing their movements and rhythm, fostering increased emotional and physical intimacy.
- Since Kegels can help with orgasm control, both partners can work together towards a mutually pleasurable experience.
The How: Performing Kegels During Sex
Find and Engage the Correct Muscles
- Before attempting Kegels during sex, you must first be able to identify and engage your pelvic floor muscles while alone. You can locate these muscles by stopping urination midstream or clenching as if you were holding in gas. These are the muscles used for Kegels.
- Practice engaging and releasing your pelvic floor muscles while not having sex to garner familiarity and identify proper technique.
Select the Right Positions
- Shallow penetration positions, such as missionary, spooning, and butterfly, allow for more precise muscle control and are best for incorporating Kegels during sex. Experiment with various positions to find what works best for you and your partner.
- Focus on positions that enable both partners to concentrate on their muscle contractions and meld their movements.
Coordinate with Your Partner
- Communication is essential when incorporating Kegels during sex. Talk with your partner about your intentions and discuss how you both can work together to add Kegels to your sexual routine.
- Get in sync with each other's movements and muscle contractions, and take it slow to ensure effective coordination.
Kegel During Sex Example:
Imagine a couple interested in increasing their intimacy and trying Kegels during sex. They communicate openly about the idea and discuss various positions to explore together. They decide to start with the spooning position, taking time to find their pelvic floor muscles and coordinate contractions. As they become more comfortable incorporating Kegels during sex, they introduce new positions and enhance their sexual routine, creating heightened pleasure and connection.
Incorporating kegel exercises during sex can lead to a more pleasurable and intimate experience for both partners, while also promoting improved pelvic floor health. We hope this article has provided you with the necessary knowledge to introduce Kegels into your sexual routine! If you found this information helpful, please consider sharing it with a friend or exploring our other guides on pelvic floor therapy. Together, we can empower individuals with the knowledge needed for better sexual health and enjoyment.
