Are you looking to strengthen your pelvic floor muscles and improve your overall pelvic health? A Kegel exercise device might just be the solution you need. Keep reading to learn about the benefits of using a Kegel exercise device, how to choose the right one for your needs, and gain insight into an example of a typical Kegel routine you can practice at home with your device.
What is a Kegel Exercise Device?
A Kegel exercise device is a tool designed to help individuals strengthen their pelvic floor muscles. These muscles support the pelvic organs, which include the bladder, uterus, and bowel. Strengthening your pelvic floor muscles can lead to improved bladder and bowel control, increased sexual satisfaction, and reduced risk of pelvic organ prolapse.
Kegel exercise devices come in a variety of styles, shapes, and materials. Some resemble small weights, while others are more like pressure sensors or even vibrators. Regardless of the type, Kegel devices generally work by providing resistance for the user to contract and release their pelvic floor muscles against.
Benefits of Using a Kegel Exercise Device
- Improved bladder control: Stronger pelvic floor muscles can help reduce leaks and accidents, a common issue for many women, particularly after giving birth or during menopause.
- Increased sexual satisfaction: A stronger pelvic floor can lead to more intense orgasms and heightened pleasure for both partners during sexual activity.
- Prevention of pelvic organ prolapse: Regular use of a Kegel exercise device can help to prevent the downward displacement of pelvic organs that occurs due to weakened pelvic floor muscles.
- Recovery after childbirth: Many women experience weakened pelvic floor muscles after pregnancy and childbirth, and using a Kegel exercise device can help restore muscle strength and improve overall pelvic health.
Choosing the Right Kegel Exercise Device
When selecting a Kegel exercise device, consider the following factors:
Material
Opt for a device made from body-safe materials, such as medical-grade silicone or stainless steel. These materials are hypoallergenic and easy to clean, ensuring both comfort and hygiene during use.
Size and Shape
Select a Kegel exercise device that is sized appropriately for your body and experience level. Beginners may want to start with smaller devices and gradually progress to larger sizes as their pelvic floor muscles become stronger. Some devices also come in different shapes to accommodate individual anatomy and preferences.
Resistance and Weights
Kegel devices with adjustable resistance or varying weights provide users the opportunity to customize their workouts and progress as their muscles strengthen.
Additional Features
Some Kegel exercise devices offer additional features, such as smartphone compatibility, guided exercise programs, and vibration. These can be helpful for those looking for extra motivation to engage in regular pelvic floor exercises.
Kegel Exercise Device Example:
To get started with your Kegel exercise routine, follow these simple steps using your chosen Kegel device:
1. Begin by emptying your bladder.
2. Insert the Kegel device into your vagina, following the manufacturer's instructions.
3. Contract your pelvic floor muscles, holding the contraction for 3-5 seconds. Be careful not to contract your abdominal or thigh muscles during this process.
4. Relax your pelvic floor muscles for 3-5 seconds.
5. Repeat steps 3 and 4 for a total of 10 repetitions.
6. Aim to complete three sets of 10 repetitions per day.
As your pelvic floor muscles become stronger, feel free to increase the difficulty of your exercises by adding more repetitions, increasing the duration of contractions, or using a heavier Kegel exercise device.
With consistent use of a Kegel exercise device, you'll be well on your way to improving your pelvic floor health and reaping the benefits that come with strong and healthy pelvic floor muscles. So, why not give it a try and see how it can improve your quality of life? Remember to share this article and explore other guides on our Pelvic Floor Therapy blog to gain more knowledge on this essential aspect of your overall health and wellbeing.
