Are you looking for ways to improve your pelvic floor health and spice up your intimate life at the same time? kegel exercises during intercourse might be the perfect solution for you! This simple yet effective method can help strengthen your pelvic floor muscles and increase pleasure for both you and your partner. Join us as we explore the benefits of practicing kegel exercises during sex and guide you through the necessary steps to achieve pelvic floor bliss.
What are kegel exercises and Why are They Important?
kegel exercises, or pelvic floor exercises, involve contracting and relaxing the muscles that support the pelvic organs, such as the bladder, uterus, and rectum. These exercises, named after Dr. Arnold Kegel who first introduced them in the 1940s, are essential for maintaining optimal pelvic health and preventing conditions such as urinary incontinence and pelvic organ prolapse.
Benefits of Practicing kegel exercises During Intercourse
In addition to improving pelvic floor strength, kegel exercises during sex offer several other advantages:
- Increased pleasure: kegel exercises can lead to stronger, more intense orgasms for both partners due to the increased muscle control and blood flow in the pelvic region.
- Better sexual performance: Strengthening the pelvic floor muscles can help men maintain longer-lasting erections and women better control their vaginal muscles, leading to more satisfying sex for both partners.
- Enhanced intimacy: Incorporating kegel exercises into your sexual routine can encourage open communication, trust, and exploration with your partner.
- Postpartum recovery: Women who give birth can benefit greatly from kegel exercises during intercourse, as it aids in regaining muscle strength and tone after childbirth.
How to Perform kegel exercises During Intercourse
Step 1: Identify Your Pelvic Floor Muscles
Before incorporating kegel exercises into your sex life, you must first locate your pelvic floor muscles. To do so, you can try stopping your urine flow midstream or tightening the muscles needed to hold in gas. The muscles engaged in these actions are the ones you'll need to focus on during your exercises.
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Step 2: Start with the Basics
Before practicing kegel exercises during intercourse, ensure that you are comfortable performing them on your own. Begin by contracting your pelvic floor muscles for 5 seconds, followed by a 5-second relaxation period. Repeat this 10 times, working your way up to 10-second contractions and relaxation periods over time.
Step 3: Engage in kegel exercises During Intercourse
Once you are confident in your ability to contract and relax your pelvic floor muscles, you can start incorporating kegel exercises during sex. Experiment with various positions and find what works best for you and your partner. Communication is key – let your partner know which positions feel best and encourage their feedback.
Step 4: Be Patient and Consistent
It may take some time for both you and your partner to adjust to kegel exercises during intercourse. Be patient and consistently practice these exercises to see improvements in your sexual experience and pelvic floor health.
kegel exercises During Intercourse Example:
During intercourse, try engaging your pelvic floor muscles when your partner is either entering or withdrawing. For instance, in the missionary position, contract your pelvic floor muscles as your partner enters you, and relax them when they withdraw. This will create a pleasurable sensation for both you and your partner while simultaneously strengthening your pelvic floor. Experiment with this technique in various positions to find what works best for you.
Incorporating kegel exercises during intercourse is not only a fun way to add variety to your intimate life but also essential for maintaining a healthy pelvic floor. By practicing these exercises consistently, you'll be able to experience the benefits of increased pleasure, improved sexual performance, and enhanced intimacy, all while keeping your pelvic health in check. Don't forget to share this article with friends, and make sure to explore our other guides on Pelvic Floor Therapy for more helpful tips and information!