Kegel Exercises Increase Size

Are you looking to strengthen your pelvic floor muscles and potentially even increase your size? Then look no further than kegel exercises. This simple yet powerful technique has been proven to be one of the most effective ways to improve your pelvic floor muscles, and as a bonus, it may also help increase the size of your genitalia. In this article, we will take a deep dive into the world of kegel exercises, exploring how they work, their benefits, and how to perform them correctly to maximize their effectiveness.

What are kegel exercises?

kegel exercises, named after gynecologist Dr. Arnold Kegel, are a series of repetitive muscle contractions that target the pelvic floor muscles. The pelvic floor muscles are responsible for supporting your pelvic organs, controlling your bladder and bowel, and playing a significant role in sexual function. By practicing kegel exercises regularly, you may be able to strengthen these muscles and avoid, or even reverse, common pelvic floor disorders such as incontinence and pelvic organ prolapse.

Benefits of kegel exercises for Men

• Improved bladder and bowel control
• Prevention of pelvic organ prolapse
• Enhanced sexual function and performance, including better ejaculatory control
• Increased blood circulation, which may contribute to a potential increase in size
• Recovery support for men who have undergone prostate surgery

How to Perform kegel exercises

Performing kegel exercises is quite simple and can be done discreetly in various positions and settings.

1. Identify the correct muscles: The first step is to locate your pelvic floor muscles. To do this, try stopping your urine mid-stream the next time you urinate. The muscles that contract to facilitate this action are the ones you're targeting with kegel exercises.
2. Contract and relax: Tighten your pelvic floor muscles, hold the contraction for 5 seconds, and then relax for 5 seconds. When you're first starting, you may only be able to hold the contraction for a few seconds, but with practice, you'll be able to progress.
3. Build up repetitions: Aim to work up to at least 10 repetitions of 10-second holds, three times a day.
4. Maintain focus: Don't hold your breath, tighten your abdominal muscles, or tense your legs during the exercises, as these actions may make them less effective.
5. Establish a routine: Like any other exercise, the key to success with kegels is consistency. Make them a part of your daily routine to see the best results.

kegel exercises Increase Size Example:

Imagine you're a 35-year-old man who has recently noticed that maintaining bladder control has become a bit more challenging. After hearing about the benefits of kegel exercises, you decide to integrate them into your daily life. When brushing your teeth each morning, afternoon break at work, and while lying in bed at night, you perform three sets of 10-second holds with 5-second breaks in between.

After about a month of consistent exercise, you find that you can hold the contraction for longer and your overall bladder control has significantly improved. As an added bonus, you've also noticed a potential increase in size and improved ejaculatory control during sexual activities.

Now that you're familiar with kegel exercises and their potential benefits, it's time to start incorporating them into your daily routine! As with any exercise routine, consistency and patience are key. With dedication and perseverance, you can strengthen your pelvic floor muscles and may even experience a potential increase in size. If you found this article helpful, we encourage you to share it with your friends and explore our other fantastic guides on Pelvic Floor Therapy to learn more about optimizing your pelvic health. Stay strong and happy kegeling!