Let's talk about something that can not only improve your pelvic floor muscles but also take your sex life to new, thrilling heights. Introducing Kegel sex – a natural and intimate way to enhance the sexual experience for both partners, all the while promoting better pelvic floor health. In this article, we'll dive into the unique world of Kegel sex, uncovering its numerous benefits and explaining how you can incorporate it into your bedroom routine.
What is Kegel Sex?
Kegel sex refers to the practice of engaging and strengthening your pelvic floor muscles during sexual activities. This is achieved primarily through the performance of kegel exercises, which involve contracting and relaxing the muscles that support the uterus, bladder, and bowels. By incorporating these exercises into your intimate moments, you can experience improved sexual pleasure, increased control, and potentially even assist in the prevention of common pelvic floor disorders.
The Benefits of Kegel Sex
There are several advantages that come with practicing kegel exercises during sex, including:
- Increased intimate sensation for both partners
- Improved control over ejaculatory and orgasmic responses
- Potential for stronger, more intense orgasms
- Reduced risk of pelvic floor disorders, such as incontinence and prolapse
How to Perform kegel exercises
Before you can incorporate kegel exercises into your sex life, it's essential to know how to perform them correctly.
- First and foremost, locate your pelvic floor muscles. You can do this by stopping your urine midstream. The muscles you used to halt the flow are your pelvic floor muscles.
- Once you're familiar with the feeling of engaging these muscles, practice contracting them for 5 to 10 seconds, followed by an equal period of relaxation.
- Be mindful not to clench your buttocks, thighs, or abdominal muscles during kegel exercises, as this can compromise their effectiveness.
- Perform these exercises daily, gradually increasing the length and number of contractions as your pelvic floor muscles become stronger over time.
Incorporating Kegel Sex into Your Routine
Now that you're familiar with kegel exercises let's explore how to introduce them into your sexual activities:
- Begin with a conversation. Talk to your partner about Kegel sex and its potential benefits for both of you. Establishing open communication will ensure a positive and shared experience.
- Experiment with Kegel contractions during foreplay, particularly during oral sex or manual stimulation. This can heighten sensations for both individuals and build anticipation for what's to come.
- While engaged in penetrative sex, coordinate your Kegel contractions with your partner's movements. This can create increased friction and stimulation for both parties.
- Remember that practice makes perfect. As you become more familiar with kegel exercises, you'll likely discover additional techniques and rhythms that work best for you and your partner.
Kegel Sex Example:
Imagine a couple looking to rejuvenate their sex life and improve their overall pelvic floor health. After discussing the concept of Kegel sex and acknowledging its myriad benefits, they decide to give it a try.
During their intimate encounters, they continually incorporate kegel exercises. They begin slow and gentle during foreplay, gradually working their way up to coordinated contractions during penetration. What they discover is that Kegel sex not only enhances their sensations and joint pleasure, but it also fosters a deeper level of intimacy and connection between them.
Kegel sex offers a unique and exciting way to strengthen your pelvic floor muscles while also elevating your sexual experiences. By practicing kegel exercises and incorporating them into your intimate moments, you can unlock a world of increased pleasure, improved control, and reduced risk of common pelvic floor disorders. So, why not give Kegel sex a try? Talk to your partner, familiarize yourself with the exercises, and get ready to embark on a thrilling journey of exploration and connection. If you found this article helpful, please consider sharing it with others and exploring more guides on Pelvic Floor Therapy.
