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Tag Archives: Kegel Exercises

HomePosts Tagged "Kegel Exercises"Page 14
What Is A Reverse Kegel
Kegel Exercises

What Is A Reverse Kegel

Posted by author-avatar Annie Starling
May 5, 2025
Ever wondered if relaxing your pelvic floor could be as empowering as strengthening it? Let’s dive into the world of reverse Kegels, a ...
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Kegel Exercises For Prolapse
Kegel Exercises

Kegel Exercises For Prolapse

Posted by author-avatar Annie Starling
February 1, 2026
Ever wondered if a tiny, targeted exercise routine could be the secret weapon against pelvic organ prolapse? It might sound like a hidd...
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Reverse Kegel Exercises
Kegel Exercises

Reverse Kegel Exercises

Posted by author-avatar Annie Starling
October 13, 2025
Ever thought that your pelvic floor could moonlight as a stress-busting, posture-perfecting, confidence-boosting powerhouse? Well, brac...
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Electric Kegel Stimulator
Kegel Exercises

Electric Kegel Stimulator

Posted by author-avatar Annie Starling
October 13, 2025
Ever thought that your pelvic floor workouts could get an electrifying upgrade? Step aside, boring Kegels, there’s a new gadget in town...
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How Often To Do Kegel Exercises
Kegel Exercises

How Often To Do Kegel Exercises

Posted by author-avatar Annie Starling
February 1, 2026
Ever had one of those days when you wonder if your pelvic floor is as neglected as that one app on your phone you never use? If you've ...
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Kegel Ball Benefits
Kegel Exercises

Kegel Ball Benefits

Posted by author-avatar Annie Starling
February 1, 2026
Imagine a world where strengthening your pelvic floor is not only a health boost but a playful, empowering journey toward intimate well...
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Intensity Kegel Exerciser
Kegel Exercises

Intensity Kegel Exerciser

Posted by author-avatar Annie Starling
February 1, 2026
Ever thought of leveling up your intimate fitness routine by working out the muscles that keep you grounded, literally? The Intensity K...
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Kegel Weight
Kegel Exercises

Kegel Weight

Posted by author-avatar Annie Starling
February 1, 2026
Ever thought about turning your pelvic floor workouts into a power-boosting, confidence-igniting ritual? Kegel Weight isn’t just anothe...
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Kegel Exercises For Stress Incontinence
Kegel Exercises

Kegel Exercises For Stress Incontinence

Posted by author-avatar Annie Starling
February 1, 2026
Ever wondered if a little pelvic power could help you conquer life's unexpected leaks? Kegel exercises for stress incontinence are here...
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Kegel Egg Exercises
Kegel Exercises

Kegel Egg Exercises

Posted by author-avatar Annie Starling
February 1, 2026
Ever thought that your pelvic floor could use a little extra sparkle, like the secret sauce that keeps your body’s core in rhythm? Welc...
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We believe good pelvic health should feel normal to talk about and simple to work on, whether you are chasing better lifts, fewer bathroom worries or more relaxed, confident sex. Oh and..always consult a medical professional for guidance specific to you, as this is not medical advice.
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  • Womens Pelvic Floor Book
  • Mens Pelvic Floor Book
  • Womens GuidesWomens Guides
    • Pelvic Floor Basics
    • Pelvic Floor Exercises & Workouts
    • Pelvic Floor Health & Wellness
    • Specialized Pelvic Floor Conditions & Treatments
    • Pelvic Floor Therapy Techniques
  • Mens GuidesMens Guides
    • Men's Pelvic Floor Health
    • Men's Pelvic Floor Health Challenges
    • Men's Pelvic Floor Exercises & Workouts
    • Lifestyle Tips for Men's Pelvic Floor Health
    • Expert Advice & Men's Pelvic Floor Success Stories
  • Book ShopBook Shop
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