Can You Use Dilators When On Period?
Ever wondered if you can use dilators when on your period without feeling like you’re juggling a chemistry experiment in the confine...
12
May
Tag Archives: Pelvic Floor Therapy Guides
12
May
Can PT Help Pelvic Pain?
Ever wondered if physical therapy (PT) could be the unexpected hero in the battle against pelvic pain? You’re not alone—millennials ...
19
May
How Do You Stretch Your Pelvic Muscles?
Ever wondered how to give your pelvic muscles some well-deserved “me time” by stretching them out and releasing tension like a pro? ...
12
May
What Is Biofeedback Therapy For Pelvic Floor?
Ever thought your pelvic floor could get a tech upgrade? Biofeedback therapy for the pelvic floor is that groundbreaking fusion of s...
19
May
Internal Pelvic Floor Massage Technique
Ever wondered if your pelvic floor could use a little self-care, like a spa day for your deepest muscles? Forget about monotonous Ke...
26
May
Vagi Wave
Ever felt like your pelvic floor deserves its own rave? Enter the Vagi Wave—a revolutionary approach to pelvic floor exercises, pelv...
12
May
How Do I Heal My Pelvic Floor?
Ever wondered how to hit the reset button on your pelvic floor, blending ancient wisdom with cutting-edge techniques to achieve last...
05
May
Pelvic Floor Therapist Near Me
Ever wondered how a pelvic floor therapist near you can transform your life with a mix of science, self-care, and a dash of good hum...
12
May
Do Squats Tighten Your Pelvic Floor?
Squats might seem like an all-star move for your glutes and legs, but have you ever wondered what they really do for your pelvic flo...
19
May
Pelvic Floor Therapy Pregnancy
Pregnancy is a rollercoaster ride of emotions, hormones, and physical changes—and one unsung hero during this journey is your pelvic...