Kegel balls, also known as Ben Wa balls, have gained popularity in recent years thanks to their numerous health benefits and use in sexual wellness. As a part of pelvic floor therapy, they are often recommended to help strengthen pelvic muscles and maintain overall pelvic health. But what exactly are Kegel balls and how do they work? In this comprehensive guide, we’ll delve into everything you need to know about Kegel balls, including their origin, benefits, and how to use them for maximum results.
What are Kegel Balls?
Kegel balls are small, weighted spheres made from various materials such as silicone, glass, or metal. They are inserted into the vagina to help strengthen the pelvic floor muscles by providing resistance during kegel exercises. Their origins can be traced back to ancient China and Japan, where they were used to enhance sexual pleasure and health.
Benefits of Kegel Balls
Kegel balls offer a range of benefits for both sexual wellness and overall pelvic health. Some of these benefits include:
- Improved bladder and bowel control
- Increased sexual arousal and pleasure
- Reduced risk of pelvic organ prolapse
- Potential relief from sexual pain conditions such as vulvodynia
- Enhanced recovery from childbirth and gynecological surgeries
How to Choose the Right Kegel Balls
With numerous options available on the market, choosing the right Kegel balls can seem overwhelming. Here are some factors to consider when making your decision:
- Material: Opt for body-safe materials such as medical-grade silicone, glass or stainless steel. Avoid porous materials that may harbor bacteria.
- Size: Beginners should start with larger Kegel balls as they are easier to hold in place. Gradually progress to smaller sizes as you get more comfortable and proficient with your exercises.
- Weight: Start with lighter weights and increase gradually as your pelvic floor muscles strengthen.
- Design: There are single Kegel balls, as well as sets that include balls of varying sizes and weights. Some Kegel balls also come with a retrieval string for easy removal.
Using Kegel Balls
To use Kegel balls, follow these simple steps:
- Empty your bladder before inserting the Kegel balls.
- Find a comfortable position to insert the Kegel balls – such as lying down or standing with one leg raised.
- Apply water-based lubricant to the Kegel balls and your vaginal opening.
- Gently insert the Kegel ball(s) into your vagina, like you would with a tampon.
- Contract your pelvic floor muscles to hold the Kegel balls in place. Hold for a few seconds, then release. Repeat this process in sets.
- As you get more comfortable, try incorporating the Kegel balls into your daily activities or wearing them for longer periods of time.
- Remove the Kegel balls by gently pulling the retrieval string or bearing down until the ball(s) slide out.
- Clean your Kegel balls thoroughly with warm water and mild soap after each use, and store them in a clean, dry place.
What Are Kegel Balls Example:
Let's imagine a woman named Sarah who has recently given birth and is experiencing some bladder leakage. She decides to try using Kegel balls to strengthen her pelvic floor muscles. Sarah starts with a pair of large, lightweight silicone Kegel balls and inserts them daily while doing her pelvic floor exercises. Over time, she notices improved bladder control and even increased sexual pleasure. As her pelvic floor muscles get stronger, Sarah progresses to smaller and heavier Kegel balls to further challenge and strengthen her muscles.
Understanding the benefits and proper use of Kegel balls can be the key to unlocking improved pelvic health and sexual wellness. Now that you have a comprehensive guide on these powerful tools, it’s time to take charge of your pelvic health and experience the benefits for yourself. If you found this article helpful, please don't hesitate to share it with others and explore our other guides at Pelvic Floor Therapy for more information on maintaining a healthy and happy pelvic region.
