Are you curious about Kegel balls and their purpose? These small, weighted spheres have gained popularity in recent years, and for good reason. In this article, we will explore the uses and benefits of Kegel balls while providing you with a comprehensive understanding of how they can improve your pelvic floor health.
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls, vaginal balls, or love balls, are small, weighted spheres designed to be inserted into the vagina. These balls are crafted from various materials such as stainless steel, silicone, glass, or plastic, and can come as a single sphere or a set with various weights and sizes to choose from.
The Purpose of Kegel Balls
Kegel balls are primarily designed to help strengthen the pelvic floor muscles, which are essential for optimal urinary and sexual health. Some of the main purposes of Kegel balls include:
- Strengthening pelvic floor muscles: Kegel balls provide resistance for your muscles to work against, helping to promote strength and tone. By gradually increasing the weight and size of the balls, you can progress your pelvic floor training.
- Improving bladder control and incontinence: A stronger pelvic floor can help reduce instances of urinary incontinence and promote better bladder control, which is particularly beneficial for women after childbirth or as they age.
- Enhancing sexual function and pleasure: Strengthened pelvic floor muscles can lead to increased sensitivity during intercourse, as well as more intense and controlled orgasms.
- Aiding in recovery after childbirth: Kegel balls can help women regain pelvic floor strength after giving birth, reducing the risk of incontinence and pelvic organ prolapse.
How to Use Kegel Balls
Using Kegel balls for the first time may seem a bit intimidating, but with a little guidance, you’ll be well on your way to stronger pelvic floor muscles. Follow these simple steps to get started:
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- Choose the appropriate Kegel balls: Start with a smaller, lighter ball and gradually work your way up as your pelvic floor muscles strengthen.
- Get comfortable: Find a private space where you feel relaxed and at ease. You may want to have a towel or yoga mat handy, as well as some water-based lubricant for easier insertion.
- Insert the Kegel ball(s): Apply a small amount of lubricant to the ball and gently insert it into your vagina, like you would a tampon. The ball should be comfortably seated in the vaginal canal but not too deep that it’s difficult to remove.
- Perform kegel exercises: With the Kegel balls in place, contract and release your pelvic floor muscles as though you are stopping the flow of urine. Hold each contraction for a few seconds before releasing, and repeat for a set number of repetitions.
- Track your progress: Practice consistently and gradually increase the weight and size of the balls as your strength improves. Track your progress to stay motivated.
What Are Kegel Balls For Example:
Jane recently gave birth to her second child and is experiencing some incontinence issues. After some research, she decides to try Kegel balls to help strengthen her pelvic floor muscles. She purchases a set and starts with the lightest, smallest ball. By following the steps above, Jane gradually forms a routine and eventually progresses to using heavier Kegel balls. Over time, she notices significant improvements in her bladder control and overall pelvic floor strength, ultimately alleviating her incontinence issues.
Now that you have a deeper understanding of the purpose and benefits of Kegel balls, why not give them a try and experience the improvements they can bring to your pelvic floor health? Remember to start slow with a lighter, smaller ball and progress consistently to reap the rewards of a strong pelvic floor. Be sure to share this guide with friends and family who may benefit, and explore our other resources on Pelvic Floor Therapy for even more helpful information.