Curious about the buzz surrounding Kegel balls? You've come to the right place. In this article, we will dive into the world of Kegel balls and learn how they can be beneficial for your pelvic floor health. Keep reading to find out what Kegel balls do, how they work, and how they can improve your well-being.
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls or pelvic floor exercise balls, are small weighted balls inserted into the vagina to help strengthen pelvic floor muscles. The pelvic floor muscles are responsible for supporting the uterus, bladder, and rectum, increasing sexual pleasure, improving bladder control, and promoting general pelvic floor health.
How Do Kegel Balls Work?
The primary purpose of Kegel balls is to provide resistance for your pelvic floor muscles to work against. When inserted into the vagina, the weighted balls create resistance that stimulates your pelvic floor muscles to contract and relax, eventually strengthening them over time. While some Kegel balls are held together by a string or are encased in a silicone sleeve, others come as separate balls without any connection between them.
The Benefits of Using Kegel Balls
- Improved Bladder Control: Strengthening your pelvic floor muscles can help improve bladder control and prevent urinary incontinence.
- Enhanced Sexual Pleasure: Stronger pelvic floor muscles can lead to more intense and satisfying orgasms.
- Pregnancy and Postpartum Support: A healthy pelvic floor can make childbirth easier and aid in postpartum recovery.
- Preventing Pelvic Organ Prolapse: Consistently exercising your pelvic floor muscles can help prevent or manage pelvic organ prolapse, a condition where pelvic organs descend, causing discomfort and urinary issues.
How To Use Kegel Balls
- Choose the right size and weight for your experience level. Start with smaller, lighter balls if you're new to pelvic floor exercises.
- Apply lubrication to the balls to make insertion more comfortable.
- Insert the Kegel balls into your vagina, one at a time. They should sit comfortably, with the string or loop (if applicable) resting outside your vagina.
- Gently squeeze your pelvic floor muscles to keep the balls in place. Start with short exercises and gradually increase their duration.
- Remove the Kegel balls after your workout. Always wash them with soap and water after use.
What Do Kegel Balls Do Example:
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Jane, a 35-year-old mother of two, has recently been experiencing increasing urinary incontinence after giving birth to her second child. She decides to try Kegel balls as a way to help regain control of her bladder.
After purchasing a set of beginner Kegel balls, she follows the steps noted above to use them properly. Jane starts with short, 5-minute pelvic floor workout sessions and gradually increases the duration of her exercises to 15 minutes. Within a few weeks, Jane notices a significant improvement in her bladder control, and her confidence during daily activities is restored.
We hope this article has given you valuable insight into the world of Kegel balls and their benefits for your pelvic floor health. By strengthening your pelvic floor muscles, you'll unlock numerous health advantages, including improved bladder control, enhanced sexual pleasure, and support during pregnancy and postpartum. Don't hesitate to share this article with friends and explore more helpful guides on pelvic floor therapy. Remember, a robust pelvic floor is a key to a healthier, happier you!