Have you ever heard of Kegel balls and wondered what they are and how they can benefit you? If so, you've come to the right place! In this comprehensive guide, we will explore everything you need to know about Kegel balls, their uses, and their benefits for the pelvic floor muscles. So, let's dive in and discover the world of Kegel balls together!
What are Kegel Balls?
Kegel balls, also known as Ben Wa balls, are small, weighted balls made from various materials such as silicone, glass, or metal, designed to be inserted into the vagina. They are often used to help strengthen the pelvic floor muscles and provide a range of health benefits.
How Kegel Balls Work
- Resistance Training: When you insert Kegel balls into your vagina, your pelvic floor muscles work to keep them in place. This resistance training helps to strengthen your muscles over time.
- Biofeedback: Kegel balls also provide biofeedback, meaning they can help you become more aware of your pelvic floor muscles and their activation as you engage them to hold the balls in place.
- Vibrations: Some Kegel balls come with built-in vibrations, which can stimulate the muscles and increase blood flow to the area, improving muscle strength and overall pelvic health.
Benefits of Using Kegel Balls
- Improved Pelvic Floor Strength: Regular use of Kegel balls can help to strengthen the pelvic floor muscles, thus supporting bladder and bowel function, posture, and stability.
- Incontinence Prevention: Strengthening the pelvic floor muscles with Kegel balls can help prevent or alleviate leakage issues, such as urinary incontinence or stress incontinence.
- Enhanced Sexual Function: A strong pelvic floor can lead to increased sensitivity during sex, improved ability to achieve orgasm, and reduced risk of pelvic organ prolapse.
- Postpartum Recovery: Kegel balls can be especially beneficial for new mothers who experienced childbirth, helping them recover and regain pelvic strength after delivery.
- Mindfulness and Relaxation: Focusing on your pelvic floor muscles and engaging them with Kegel balls can promote mind-body awareness, relaxation, and stress reduction.
How to Use Kegel Balls Safely and Effectively
Before inserting Kegel balls, wash your hands thoroughly and make sure the balls are clean. It's also a good idea to use a water-based lubricant to make the insertion process more comfortable.
Start by lying down in a comfortable position and relax your pelvic floor muscles. Slowly insert one Kegel ball into your vagina, followed by the second if using a set of two. Make sure they are positioned securely and comfortably.
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Once the Kegel balls are in place, engage your pelvic floor muscles to keep them from slipping out. You can practice this by holding the balls in place for a few seconds and then releasing your muscles. Gradually increase the duration of each hold, aiming for about 10 seconds at a time.
What Is A Kegel Ball Example:
Rebecca is a busy mom who recently gave birth to her second child. She heard about Kegel balls and wondered if they could help her regain strength in her pelvic floor muscles after childbirth. After consulting with her doctor and getting the green light, Rebecca started using Kegel balls a few times a week for about 15 minutes a day. Within a few weeks, she noticed a significant improvement in her pelvic floor strength, and her mild incontinence issues improved as well.
Now that you understand what Kegel balls are and how they can benefit your pelvic health, why not give them a try? As you strengthen your pelvic floor muscles, you may experience improved bladder and bowel control, heightened sexual sensations, and more. Don't forget to share this informative guide with friends and family members who could also benefit from incorporating Kegel balls into their wellness routines. For more expert advice and guides on pelvic floor therapy, be sure to explore our other articles on the topic.