Pelvic health is essential for overall well-being and a satisfying intimate life. Using Kegel balls for tightening can bring tremendous benefits for women's pelvic strength. In this comprehensive guide, we will explore the ins and outs of Kegel balls for tightening, the hows and whys of using them, and how to choose the right one to boost your pelvic health.
What are Kegel Balls?
Kegel balls, also known as Ben Wa balls, are small, weighted balls that are inserted into the vagina and used to strengthen the pelvic floor muscles. They can be made of a variety of materials, such as silicone, stainless steel, glass, or stone. Some come with strings for easy removal, while others are attached to each other with a flexible material like silicone.
Why You Should Use Kegel Balls for Tightening
There are several benefits of using Kegel balls for tightening your pelvic floor muscles:
- Prevent and treat urinary incontinence
- Improve sexual satisfaction and increase the intensity of orgasms
- Recovery after childbirth
- Reduce the risk of pelvic organ prolapse
- Boost overall pelvic health
How to Use Kegel Balls for Tightening
Here are some simple instructions to get you started with using Kegel balls:
- Choose the right size and weight for your level of experience and strength.
- Start by lying down to insert the Kegel balls comfortably. Relax your pelvic muscles, and gently push the balls into your vagina. For easier insertion, you can use water-based lubricant.
- Ensure that the balls sit comfortably and do not cause any discomfort. If needed, adjust the position or size of the balls.
- Contract your pelvic floor muscles around the balls. Hold the contraction for a few seconds and then relax. Repeat this exercise for several minutes, gradually increasing the duration as you become stronger.
- Once you feel comfortable with the basic exercises, you can progress to more advanced techniques, such as performing the exercises standing up or even with one leg raised.
- When done, remove the balls by relaxing your pelvic muscles and gently pulling on the string or bearing down with your pelvic muscles to push them out.
Choosing the Right Kegel Ball
There are different factors to consider when choosing the right Kegel ball for tightening:
- Material - Choose a body-safe material such as silicone, stainless steel, or glass.
- Size - If you're a beginner, it's best to start with a larger, lighter-weight ball. As you progress, you can switch to smaller, heavier balls.
- Weight - Start with a lighter weight and gradually progress to heavier options as your pelvic muscles strengthen.
- Features - Some Kegel balls come with added features like vibration or beads inside the ball, which can provide additional stimulation during use.
Kegel Ball For Tightening Example:
Let's say you're a beginner and just gave birth a few months ago. Start by choosing a larger Kegel ball made of silicone, with a weight of around 30 grams. Lie down on a comfortable surface and insert the ball into your vagina using water-based lubricant. Practice contracting your pelvic floor muscles for three sets of ten repetitions, holding each contraction for three seconds. Gradually increase the duration and intensity of the exercises over a few weeks. Eventually, switch to a smaller, heavier ball and try performing the exercises standing up or with one leg raised.
Using Kegel balls for tightening can significantly improve your pelvic floor strength and overall pelvic health, especially when done consistently and correctly. With this helpful guide in hand, you have the foundation for taking control of your pelvic health journey. Don't forget to share this article with others who may be diving into the world of kegel exercises or looking for a way to enhance their intimate life. For more valuable information on pelvic floor therapy, check out our other guides on our blog.
