Are you looking to strengthen your pelvic floor muscles and improve your overall health? Kegel balls might just be the answer you're seeking. In this comprehensive guide, we will dive deep into the world of Kegel balls, exploring their benefits, uses, and how they can significantly improve your pelvic floor health. Let's take a journey together to discover the incredible power of these small, yet mighty, devices.
What Are Kegel Balls?
Kegel balls, also known as Ben Wa balls, Geisha balls, or vaginal balls, are small weighted devices that can be inserted into the vagina to help promote pelvic floor health. Typically made of silicone, glass, or metal, Kegel balls often come in pairs and are connected by a string for easy removal.
The Benefits of Kegel Balls
Using Kegel balls regularly can provide multiple benefits to your overall health, including:
- Strengthening pelvic floor muscles: The added weight from the Kegel balls forces your pelvic floor muscles to work harder, which can lead to increased strength and tone.
- Improved bladder control: As your pelvic floor muscles become stronger, you may experience better control over your bladder, reducing instances of urinary incontinence.
- Better sexual health and pleasure: A strong pelvic floor can lead to more intense orgasms and increased sensation during sexual activity.
- Supporting a healthy pregnancy and childbirth: Strengthening pelvic floor muscles can help prepare the body for childbirth and make it easier to recover postpartum.
How to Choose the Right Kegel Balls
When shopping for Kegel balls, it's essential to consider factors such as size, weight, and material. Here are some tips to help you make the right choice:
- Size: Beginners should start with larger Kegel balls, as they are easier to hold in place. As you become more experienced, you can progress to smaller sizes.
- Weight: Start with lighter weights and gradually increase as your pelvic floor muscles become stronger.
- Material: Choose non-porous materials like silicone, glass, or stainless steel for easy cleaning and hygiene.
How to Use Kegel Balls
Follow these simple steps to get started with using Kegel balls:
- Preparation: Clean the Kegel balls thoroughly with warm water and mild soap, then rinse them well to remove any residue. Apply a water-based lubricant to the balls for easier insertion.
- Insertion: Lie down in a comfortable position with your knees bent and legs apart. Gently insert the Kegel balls into your vagina one at a time, making sure they are positioned just above your pelvic floor muscles.
- Performing kegel exercises: Contract your pelvic floor muscles by squeezing them as if you were stopping the flow of urine. Hold for a few seconds, then release. Repeat this process for a set number of repetitions or for a specific amount of time, such as 5 minutes.
- Removal: Gently pull on the string or loop attached to the Kegel balls to remove them from your vagina. Clean them properly after each use.
What Is Kegel Balls Example:
Meet Sarah, a 35-year-old woman who recently gave birth to her second child. She noticed some urinary incontinence and a decrease in sexual satisfaction after delivery. After researching ways to improve her pelvic floor health, she decided to give Kegel balls a try.
Sarah started with larger, lighter silicone Kegel balls and inserted them for 5 minutes a day while performing kegel exercises. After a few weeks, she noticed an improvement in her bladder control, and her pelvic floor muscles felt stronger. Encouraged by her progress, Sarah increased her Kegel Ball workout duration and periodically switched to smaller and heavier balls.
Now that you have a solid understanding of the benefits and uses of Kegel balls, you are well-equipped to take control of your pelvic floor health. Empower yourself by incorporating this powerful tool into your self-care routine. Don't forget to share this article with others who could benefit from the incredible power of Kegel balls. Together, we can spread the knowledge of pelvic floor therapy and help others achieve optimal health and well-being.
