Pelvic Floor Therapy Guides
03
Feb
Physical Therapy For Pelvic Floor Muscles
Tired of feeling like your pelvic floor is an underappreciated Instagram account with zero followers? It’s time to give those muscle...
17
Feb
How To Do Internal Pelvic Floor Therapy
Ever wondered if your pelvic floor could go from a quiet bystander to the rockstar of your core? Internal pelvic floor therapy isn’t...
10
Feb
Pelvic Floor Pain And PT
When you think of self-care, you might not immediately envision a high-energy workout for your pelvic floor. But if you’ve ever deal...
03
Feb
How Do You Do Pelvic Floor Exercises?
Ever wondered if the secret to leveling up your core strength and overall health might literally lie in your pelvis? If you’re ready to...
17
Feb
How Can I Strengthen My Pelvic Floor Without Kegels?
Your pelvic floor deserves a stand-up moment—one that doesn’t revolve solely around the hum-drum routines of traditional Kegels. If ...
03
Feb
Cystocele Physical Therapy
Ever feel like your body’s doing a sneaky magic trick and you’re not quite sure where the disappearing act is coming from? That’s yo...
10
Feb
Pelvic Floor Physiotherapy Toronto
Ever thought that your pelvic floor could rock a multi-dimensional glow-up? Nestled in the heart of Toronto, pelvic floor physiother...
10
Feb
How Do I Strengthen My Pelvic Floor Muscles After Pregnancy?
So, you’ve navigated the thrilling rollercoaster of pregnancy and now there’s a new challenge on your horizon: reclaiming your power...
03
Feb
Is Pelvic Floor Physical Therapy Covered By Insurance?
Picture this: you’re scrolling through your health blog at 2 a.m., trying to wrap your head around pelvic floor physical therapy, an...