Discover the benefits of Kegel exercise toys in your journey towards pelvic floor health and sexual wellness. Let us guide you through the various options, their benefits, and how to use them effectively to strengthen your pelvic floor muscles, enhance sexual pleasure, and improve your overall wellbeing.
What are Kegel Exercise Toys?
Kegel exercise toys, also known as pelvic floor exercisers or vaginal weights, are devices specifically designed to help women perform pelvic floor muscle exercises more effectively. These toys are inserted into the vagina and require the user to contract their pelvic floor muscles to keep the device in place. By using these toys, women can increase the resistance and intensity of their kegel exercises, leading to further strengthening of the pelvic floor muscles.
Why Use Kegel Exercise Toys?
- Targeted muscle training: Kegel exercise toys help target and isolate the pelvic floor muscles, allowing for more effective muscle training and faster results.
- Increased resistance: The added weight of the toys provides extra resistance for the pelvic floor muscles, helping to build strength and endurance more quickly.
- Better muscle awareness: Using a Kegel exerciser can help you become more aware of your pelvic floor muscles and their movements, enabling better control over your Kegels.
- Enhanced sexual pleasure: Strengthening your pelvic floor muscles can lead to increased sexual sensitivity, better orgasms, and improved overall sexual satisfaction for both you and your partner.
- Stress urinary incontinence relief: A strong pelvic floor can reduce or even eliminate issues with stress urinary incontinence, where urine involuntarily leaks when you cough, sneeze, or engage in physical activity.
Types of Kegel Exercise Toys
- Vaginal weights: These are small, heavy, egg-shaped objects that come in a variety of sizes and weights. They are inserted into the vagina, and you use your pelvic floor muscles to keep them in place.
- Kegel exercisers: These are small devices made of silicone or plastic, designed to be worn inside the vagina. Many have adjustable weights or springs that add resistance, allowing you to progress as your pelvic floor muscles strengthen.
- Smart Kegel trainers: Utilizing technology, smart Kegel trainers connect to your smartphone via Bluetooth and offer guided workouts, personal coaching, and progress tracking. These devices provide feedback and help you make improvements in strength and technique.
How to Choose the Right Kegel Exercise Toy
When selecting a Kegel exercise toy, consider the following factors:
- Material: Opt for body-safe, non-porous materials like medical-grade silicone, stainless steel, or glass.
- Size and weight: Choose a toy size that is comfortable and appropriate for your experience level. Start with a lighter toy and gradually progress to heavier ones as your pelvic floor strength improves.
- Design: Select a design that suits your preferences and comfort level. You may prefer a simpler design or one that offers adjustable weights and resistance levels.
- Features: If you enjoy using technology in your workouts, consider a smart Kegel trainer with coaching and progress tracking capabilities.
Kegel Exercise Toy Example:
Transform Your Pelvic Floor in Just 4 Weeks: The Pelvic Floor Bible
Meet Lara, a 35-year-old woman who recently noticed that she was experiencing urinary leakage when laughing or sneezing. Her doctor recommended that she start doing kegel exercises to strengthen her pelvic floor muscles and reduce her symptoms. Lara decided to invest in a set of silicone vaginal weights, starting with the lightest one at 60 grams. Every other day, Lara used the vaginal weight for 5-10 minutes to improve her pelvic floor muscle strength.
After a few weeks, Lara progressed to heavier weights and began to notice a significant reduction in her stress urinary incontinence symptoms. Additionally, she experienced an increase in her sexual pleasure and overall sense of well-being. Consistently using her Kegel exercise toy helped Lara achieve her pelvic floor health goals and regain confidence in her body.
Thanks for exploring the world of Kegel exercise toys with us! Remember, incorporating these devices into your pelvic floor muscle training regimen can greatly increase the effectiveness of your exercises and lead to a stronger, healthier pelvic floor. Don't forget to share this article with friends or anyone else who might benefit from learning about Kegel exercise toys. Want to learn more? Browse through our extensive library of blog posts, covering everything you need to know about pelvic floor therapy and optimizing your overall well-being.