Pelvic health is an essential aspect of overall wellness, yet it is often overlooked or underappreciated. kegel exercises, targeted at strengthening the pelvic floor muscles, can have significant benefits for both men and women. However, finding the right routine and staying consistent can be challenging. Luckily, modern technology has given us a solution: kegel exercise apps! In this blog post, we will explore some of the best kegel exercise apps available and discuss their features, suitability, and effectiveness. So, let's power up our smartphones and take the first step towards better pelvic health!
1. Kegel Trainer (iOS & Android)
Kegel Trainer is a popular app that offers a variety of kegel exercises tailored to individual needs. The app comes with both free and paid versions, with the paid version offering more advanced and diverse features.
- Free version: This includes daily reminders, a progress tracker, and access to a range of kegel exercises.
- Paid version: For a one-time payment, users unlock additional exercises, customizable reminders, and premium customer support.
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Kegel Trainer is suitable for beginners and advanced users alike, thanks to its easy-to-follow instructions and progress tracking capabilities.
2. Perifit (iOS & Android)
Perifit goes beyond the typical kegel app by introducing a unique, engaging element: interactive games. Users connect an FDA-approved Bluetooth sensor (sold separately) to the app, and control the on-screen games by contracting their pelvic floor muscles.
- Custom training program: Perifit tailors its training program based on individual users' goals, making it suitable for various pelvic health concerns.
- Live biofeedback: The app provides instant feedback on exercise performance and progress, keeping users motivated and informed.
- Fun factor: The gamification element keeps users engaged and entertained as they work on their pelvic floor strength.
3. Elvie Trainer (iOS & Android)
The Elvie Trainer is another app-based device that uses a Bluetooth sensor (sold separately) to guide users through personalized workouts. Elvie's unique selling point is its sleek, discreet sensor design which is entirely invisible during use.
- Real-time feedback: Users can view instant feedback on their pelvic floor contractions, ensuring they are performing exercises correctly.
- Progress tracking: The app tracks progress over time and allows users to set personal goals.
- Customized workouts: Elvie offers a range of workouts, tailored to suit individual needs and goals.
kegel exercises Apps Example:
Susan, a new mom, is looking to regain her pelvic floor strength following childbirth. She downloads the Kegel Trainer app and chooses a beginner-level program. As she progresses, she sets reminders and keeps track of her achievements in the app. After a few weeks, Susan decides to invest in the Perifit sensor and app for more interactivity and feedback. She enjoys the gamified workouts and easily incorporates them into her daily routine. Over time, Susan sees significant improvements in her pelvic floor strength, thanks to consistent practice with the help of these kegel exercise apps.
Pelvic floor health matters, and kegel exercise apps can make it both accessible and enjoyable to work towards better strength and control. The apps mentioned above cater to a range of needs and preferences, from basic reminders to interactive, sensor-based feedback. So download an app today, and start taking control of your pelvic floor health. We encourage you to share this article with friends and family, so they too can benefit from the empowering world of kegel exercise apps. As always, feel free to explore other helpful guides on our Pelvic Floor Therapy blog for more valuable insights and resources.