When it comes to improving pelvic floor health, kegel exercises have long been popular for women, especially after pregnancy. But did you know that kegel exercises have significant benefits for men as well? Men can also benefit from using Kegel balls, which can help increase the effectiveness of their exercises and lead to better pelvic floor health. In this article, we'll dive deep into the world of Kegel balls for men, explaining how they work, their benefits, and how to use them correctly.
What are Kegel balls?
Kegel balls, also known as Ben Wa balls or pelvic floor weights, are small weighted balls that can be inserted into the body and used during kegel exercises to help strengthen the pelvic floor muscles. These muscles play a crucial role in sexual and urinary health, as well as in maintaining proper posture and core strength.
Benefits of Kegel balls for men
While Kegel balls are more commonly associated with women, they can also be beneficial for men. Here are some of the benefits of using Kegel balls for men:
- Improved urinary and bowel control: Strengthening the pelvic floor muscles can help prevent or improve urinary incontinence, which is the involuntary leakage of urine, as well as bowel control.
- Better sexual performance: Stronger pelvic floor muscles can lead to better control over erections, ejaculation, and orgasms, resulting in more satisfying sexual experiences for both you and your partner.
- Enhanced core strength and posture: The pelvic floor muscles work in synergy with other core muscles to maintain proper posture and overall stability. By strengthening these muscles, you can improve your core strength and overall physical health.
- Faster recovery after prostate surgery: Men who undergo prostate surgery can experience weakened pelvic floor muscles and related issues. kegel exercises performed with Kegel balls can help improve muscle strength and promote faster recovery.
Choosing the right Kegel balls
When choosing Kegel balls for men, there are a few things to consider:
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- Size and weight: Kegel balls come in various sizes and weights. Smaller, lighter balls are generally more comfortable for beginners, while larger, heavier balls are more challenging and suitable for those with more experience.
- Material: Quality Kegel balls are made from body-safe materials like silicone, glass, or metal. Silicone is a popular choice for its flexibility and ease of cleaning.
- Design: Some Kegel balls come with a retrieval string for easy removal, while others may have a built-in handle or loop. Make sure the design is comfortable and easy to use before making your purchase.
How to use Kegel balls for men
To use Kegel balls effectively, follow these steps:
- Preparation: Thoroughly clean the Kegel balls with warm water and mild soap before each use. Apply a liberal amount of water-based lubricant to the ball for easier insertion.
- Insertion: Lie down in a comfortable position with your knees bent and your feet flat on the ground. Gently insert the Kegel ball into your rectum, ensuring that it is positioned correctly.
- Performing kegel exercises: With the Kegel ball in place, perform your kegel exercises. To do this, tighten and relax your pelvic floor muscles as if you were stopping the flow of urine.
- Removal: Once you have completed your kegel exercises, gently remove the Kegel ball using the retrieval string or handle. Clean the ball thoroughly and store it in a dry, cool place.
Kegel Ball For Men Example:
A 45-year-old man named Jack has been experiencing urinary incontinence due to weakened pelvic floor muscles. His doctor suggests incorporating kegel exercises into his daily routine and recommends trying Kegel balls to enhance their effectiveness. Jack decides to purchase a set of silicone Kegel balls with a retrieval string for beginners.
He follows the steps listed above, inserting the ball, practicing his kegel exercises, and removing the ball when finished. After several weeks of consistently performing kegel exercises with his Kegel ball, Jack notices a significant improvement in his urinary control and overall quality of life.
Now that you've learned about the benefits of Kegel balls for men and how to use them effectively, it's time to take control of your pelvic floor health. Incorporate Kegel balls into your daily routine and experience the improvements in strength, control, and overall sexual performance. Share this article with others who may also benefit from this knowledge and explore our other guides on Pelvic Floor Therapy for more useful tips and advice.