Are you new to the world of pelvic floor therapy and looking for a comprehensive guide on incorporating kegel exercises into your daily routine? Look no further! Our article dives into the importance of kegel exercises and provides you with a curated list of some of the best Kegel videos available online. Strengthen your pelvic floor muscles, improve your overall health, and discover how easy it is to incorporate kegel exercises into your life.
Why Are kegel exercises Important?
Pelvic floor muscles are responsible for supporting the bladder, uterus, and bowels, maintaining continence, and contributing to sexual function. Weak pelvic floor muscles can lead to urinary incontinence, sexual dysfunction, and even pelvic organ prolapse. kegel exercises are designed to strengthen these muscles, help in regaining control, and improve pleasure during sexual activities.
Benefits of kegel exercises
- Prevent and treat urinary incontinence
- Reduce the risk of pelvic organ prolapse
- Improve sexual pleasure and performance
- Assist in childbirth recovery and maintain pelvic floor strength in preparation for future pregnancies
Top Kegel Videos to Get Started
YouTube is a goldmine for Kegel exercise videos. Here, we have curated a list of some of the best videos to help you strengthen your pelvic floor muscles.
1. Pelvic Floor Guide by Michelle Kenway
Physical therapist Michelle Kenway is an authority on pelvic floor safe exercise, and her YouTube channel is one of the best resources for learning about kegel exercises. Check out her video on how to do Kegels correctly and begin your pelvic floor strengthening journey:
How to Do kegel exercises: Beginner's Guide
2. kegel exercises for Women by TENA
TENA, a brand specializing in products for incontinence, cares about pelvic floor health and has created a series of videos on kegel exercises. Their introductory video is a comprehensive guide to help women learn the basics of kegel exercises and incorporate them into their daily routine:
kegel exercises for Women - How To Do kegel exercises
3. kegel exercises for Men by Private Gym™
Private Gym has a selection of videos dedicated to kegel exercises for men. Their video demonstrates how men can perform these exercises and what they can do to improve their pelvic floor strength:
How To Do kegel exercises For Men - Private Gym™
Staying Consistent with Your Kegel Routine
To get the most out of kegel exercises, consistency is key. You should aim to perform Kegels daily to see improvements in pelvic health. Allocate a specific time within your day to focus on strengthening your pelvic floor muscles and track your progress over time.
Kegel Videos Example:
A working mother decides to perform kegel exercises during her daily commute. As she sits in traffic, she practices doing sets of 10 kegel exercises, holding for five seconds and releasing for another five seconds. Over time, the mother successfully strengthens her pelvic floor muscles, mitigating her post-pregnancy urinary incontinence, and regaining her pre-pregnancy pelvic health.
Now that you have an understanding of the importance of kegel exercises and a list of videos to get started with, it's time to incorporate them into your daily routine! Share this article with friends, family, and anyone who can benefit from stronger pelvic floor muscles. If you've found this guide helpful, be sure to explore other articles on our website relating to pelvic floor therapy and take control of your pelvic health today!
